One of Jacksonville longest active group ride.
This ride has an A (25+) 60 mile and B (20-22) 25mile rider options. Anywhere from 30-60 riders show up weekly. This is arguably one of the fastest group rides in the Southeast.
Link to ride map here
Who: Mike Ryan bought to you by Shott Performance
When: Friday March 27th at 6:00-7:30pm
Where: Neutral Service Bike Shop
Come dressed to roll, bring your roller(s) and yoga mat/towel.
Foam Rolling with Mike Ryan
Foam rolling isn’t just something you do because your watch or Instagram told you to. When done correctly, it’s one of the most effective tools for improving movement quality, speeding up recovery, and staying healthy through heavy training blocks.
This clinic is designed to teach you how, when, and why to foam roll so it actually makes a difference.
✔ Proper Technique
Most athletes rush through foam rolling or hit the wrong areas. We’ll break down:
-Where to roll (and where not to)
-How much pressure is enough
-How long to spend on each muscle group
✔ When to Roll
Pre-workout, post-workout, off days—each has a purpose. You’ll learn:
-How to prep your body before training
-How to downshift and recover faster after sessions
-How to use foam rolling during high-load weeks
✔ Injury Prevention & Longevity
Tight, restricted tissue changes how you move. Over time, that’s when injuries sneak in. Foam rolling helps:
-Improve mobility and range of motion
-Reduce chronic tightness and imbalances
-Keep you training consistently instead of rehabbing
✔ Better Performance
When your body moves better, you perform better:
-More efficient stride and pedal mechanics
-Better posture and stability
-Improved comfort during long sessions and races
100 Miles • Under 4 Hours
An elite, police-escorted century built for speed, precision, and discipline.
April 4 (sub 4:00)
May 23 (sub 3:50)
June 13 (sub 3:40)
(Limited spots per date.)
Ride 100 miles in under 4 hours on a fast, controlled route with a police escort and an elite rider paceline designed to keep speed high, safe, and smooth.
This is not a casual century. This is a standard.
✅ Police escort (controlled intersections / safer flow)
✅ Elite rider paceline (structured rotation and pace control)
✅ Official Jax Sub 4 event jersey (sign up before Feb 1st)
✅ Event water bottle
✅ 1 SAG stop (quick refuel + mechanical support)
Distance: 100 miles (MAP)
Goal: Sub-4 (under 4:00, under 3:50 and under 3:40)
Start: Mass start (elite-controlled)
Finish: Verified time standard
This is a team-speed environment: smooth pulls, predictable lines, and respect for the rotation.
To keep the group safe and fast, this event is for experienced riders only.
Recommended minimums:
Comfortable riding in a paceline at speeds 25+
Confident bike handling and steady line discipline
Able to hold high tempo for long durations
Mandatory:
Helmet
Road-worthy bike in excellent condition (TT bikes welcome)
Spare tube/CO₂ or inflator
Front/rear lights encouraged
There will be one planned SAG stop (quick in/out) for: 5-7mins long
Bottle refill / nutrition top-off
Minor mechanical help
Regroup (briefly)
This is designed to keep the effort continuous — not a long rest break.
Your registration includes the official event jersey + event bottle. (sign up before Feb 1st)
We will have packet pickup and pre ride meeting at Neutral Service on Friday April 3rd from 3-7pm
Choose your date and secure your spot: You’re welcome to join 1, 2 or all 3 events (same price)
April 4
May 23
June 13
Spots are limited due to escort logistics and pace control.
Is this a race?
It’s a time standard challenge in a controlled group environment.
Do I have to ride Sub-4 to participate?
You should register only if you can safely handle the pace and group dynamics.
Is drafting allowed?
Yes — this is a structured paceline event.
What happens if I get dropped?
We will have a SAG pickup if it an emergence but other wise it open road rules if you’re dropped.
Questions, sponsorship, or group entries:
ShottPerformance@outlook.com
Start location / Neutral Service Bike Shop
323 10th Ave N, Jacksonville Beach, FL 32250
Start time: Meet at 6:30am, Rolling at 7:10am, Sub 4 ride starts ~7:30am
$100 for 1 ride or all 3 rides
Host Hotel Discount link: Hampton Inn Jax Beach
The Jax Beach Breakaway (9am start time)
The premier coastal beach race challenge
Take on a 20-mile beach ride along the stunning Jacksonville coastline. This 10-mile out-and-back course is ridden at low tide (7am is low tide)—fast, firm, and fun.
Gravel or mountain bikes recommended.
All ability levels are welcome.
The ride will start and finish at the Jax Beach Hampton Inn, followed by a post-ride social with food and drinks at the hotel’s tiki bar.
Map link here
End Of The Year Cycling Social
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