Owen Shott, Head Coach (Tier 1)
Meet Coach Frederick “Owen” Shott
Originally from the small town of Inverness, Florida, Owen moved to Jacksonville in 1999 on a track and field scholarship to FSCJ. Now, 25 years later, he has become a respected name in the local and national endurance sports scene.
Coach Owen has claimed numerous victories in running, triathlon, and cycling races throughout Jacksonville, along with multiple state and national championship titles. His athletic journey has even taken him to the world stage, where he proudly represented the United States at the World Championships in Albi, France.
Owen is the first to say he didn’t achieve these successes alone. He credits his growth to the coaches and athletes who supported him along the way. He firmly believes that athletes shouldn’t coach themselves just as surgeons don’t operate on themselves.
With over two decades of experience, Coach Owen has successfully guided runners, cyclists, and triathletes of all levels from first-time 5K finishers to Ironman competitors and Boston/Kona qualifiers. Whether your goal is to set a personal record at a local race or reach the starting line of a world-class event, he has a personalized plan for you.
Ethan Courson, Assistant Coach (Tier 2)
Born and raised in Jacksonville, Florida, Ethan is an elite-level junior cyclist with an impressive record of accomplishments in both cycling and triathlon. He has claimed numerous victories, including national titles in triathlon and the individual time trial for cycling. Ethan has also proudly represented the United States in international competition, racing successfully in Belgium and the Netherlands.
At the state level, he has secured multiple championship titles and even earned wins in professional criterium races. With years of experience competing at the highest level of junior cycling and triathlon, Ethan brings not only proven results but also valuable insight from his background in coaching.
Ethan is highly regarded for his ability to deliver consistent performances and apply advanced race tactics. He attributes his success to the unwavering support of his coaches and team, who have helped him reach his full potential. Dedicated to helping others achieve their goals, Ethan offers comprehensive and personalized training plans designed to elevate athletes to the next level of performance.
