Who: Mike Ryan bought to you by Shott Performance
When: Friday March 27th at 6:00-7:30pm
Where: Neutral Service Bike Shop
Come dressed to roll, bring your roller(s) and yoga mat/towel.
Foam Rolling with Mike Ryan
Foam rolling isn’t just something you do because your watch or Instagram told you to. When done correctly, it’s one of the most effective tools for improving movement quality, speeding up recovery, and staying healthy through heavy training blocks.
This clinic is designed to teach you how, when, and why to foam roll so it actually makes a difference.
✔ Proper Technique
Most athletes rush through foam rolling or hit the wrong areas. We’ll break down:
-Where to roll (and where not to)
-How much pressure is enough
-How long to spend on each muscle group
✔ When to Roll
Pre-workout, post-workout, off days—each has a purpose. You’ll learn:
-How to prep your body before training
-How to downshift and recover faster after sessions
-How to use foam rolling during high-load weeks
✔ Injury Prevention & Longevity
Tight, restricted tissue changes how you move. Over time, that’s when injuries sneak in. Foam rolling helps:
-Improve mobility and range of motion
-Reduce chronic tightness and imbalances
-Keep you training consistently instead of rehabbing
✔ Better Performance
When your body moves better, you perform better:
-More efficient stride and pedal mechanics
-Better posture and stability
-Improved comfort during long sessions and races