Services

 

Shott Performance provides coaching services to all levels of cyclists, runners, and triathletes. Novice to expert. 5k to Ironman. No matter what your goals are, Shott Performance has a plan that can help get you there.

  • One-on-one coaching

  • Hands-on coaching

  • Custom Training Plans

  • Consultation for both athletes and teams

Coaching services are available to athletes in any location. Clinics, bike fits, and hands-on coaching are available locally.

Locations: Jacksonville, Florida

 

GOLD

$350/Month

WHAT’S INCLUDED

- Complimentary initial consultation with the coach.

- Access to a TrainingPeaks Premium Account.

- A customized training plan tailored to fit your schedule.

- Instructional videos on a fundamental strength training programs specifically designed for runners and cyclist.

- A recovery plan detailing various strategies and insights to maintain your health and enhance your performance.

- A basic nutrition plans applicable for race day, outlining what to consume and in what quantities during racing.

- UNLIMITED email and text message correspondence.

- Personalized coaching feedback on weekly workouts.

- UNLIMITED phone consultations.

- UNLIMITED adjustments to the training plan.

- Pre-race/event strategic planning.

- Post-race analysis.

SILVER

$225/Month

WHAT’S INCLUDED

- Complimentary initial consultation with the coach.

- A customized training plan tailored to fit your schedule.

- Instructional videos on a fundamental strength training programs specifically designed for runners and cyclist.

- A recovery plan detailing various strategies and insights to maintain your health and enhance your performance.

- A basic nutrition plans applicable for race day, outlining what to consume and in what quantities during racing.

- UNLIMITED emails

- Personalized coaching feedback on key workouts

- 1 phone call per month

- 2x plan adjustments per month

BRONZE

$150/Month

WHAT’S INCLUDED

- Complimentary initial consultation with the coach.

- A customized training plan tailored to fit your schedule.

- 2x emails per month

- 1 phone every other month

- 1x plan adjustments per month

 
 

Additional Services

  • Lactate Testing

  • Bike Fits

  • Running Shoe Consultation

  • Hands-on Cycling Instruction

  • Training Camps

  • Training Clinics